Oct 17, 2018
If everyone could hear and see everyone else’s struggles, would we all find greater ease in pain? Pain changes how we view ourselves, our past selves and maybe causes us to worry about the future.
In this episode, Jane discusses how gaining distance and allowing for the contrast of time and space, can really...
Oct 10, 2018
What is your mindset about pain as you grow older? Do you believe that the body and the ageing process can be full of joy? Your perspective on life and coping, while keeping your sense of humor can be rewarded.
In today’s episode, we delve into laughter and life experience with our guest, Alice. Alice is in her 80’s...
Oct 3, 2018
How do we embrace the notion that our story has value? If we think that others have it worse than us, we often don’t get the care and attention we need and deserve. If we present with urgency, we risk being perceived as exaggerating. What if we embraced these pain messages and treat them as if they were a part of you?...
Sep 26, 2018
Pain can be a frightening reminder that we’re not invincible. So, how do you cope with it? Does your pain feel more manageable when you sideline it or when you confront it?
Massage therapist and co-founder of SunSpace Massage in Seattle, Kellie is no stranger to bodies in discomfort, but when she started experiencing...